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In the spring, in offices all over the country, women at lunch share secret diets that are sure to help them.
The main advantages of the Japanese diet for the inhabitants of our country were its availability and relative longevity. No complicated and expensive ingredients, just two weeks of restrictions - and now you are showing off in jeans that were not fastened before. But in order to be a great geisha, you must follow the menu strictly.
Briefly about the main ones
The duration of the diet is 14 days. This is a low-calorie protein menu, you can practice such nutrition no more than 2 times a year. The average result from the Japanese diet is 5-8 kg in 2 weeks. This menu is not suitable for pregnant women, lactating women, those with gastritis and ulcers, as well as people with liver, kidney and cardiology disorders. Before you start a diet, you should consult your doctor.
Original or conjecture?
There will be no exotics - all the products allowed on the Japanese diet have been known to us for a long time. This is a definite plus, because the risk of allergies is minimized, and the ingredients needed for cooking can be bought in any supermarket.
It is not exactly known why this diet is called Japanese. According to some sources, it was invented in a clinic in Tokyo, according to others, the name was inspired by the simplicity and clear diet plan, after which gives the expected result (much in the Japanese way: actaccording to the rules, try your best and you will be rewarded).
The Japanese diet is very popular all over the world, it is characterized by moderation in the composition and calorie content of the approved foods, which makes it also related to the traditional diet of the Far East. Japanese nutritionist Naomi Moriyama is confident that her companion's youth and longevity allow her to keep a relatively small amount of carbohydrates in the daily menu and a small portion.
According to Moriyama, the Japanese eat 25% fewer calories on average than the inhabitants of any other country. In Japan, for example, it is not customary to eat potato chips, chocolate, confectionery, and the Japanese generally learned about butter only at the beginning of the twentieth century from the Europeans and still treat it with suspicion. That is, the choice of healthy, moderate foods is a national feature of Japanese culture. And the Japanese diet for 14 days fully meets this requirement, despite the formal differences with the usual diet of the ordinary inhabitants of the Pacific states.
"Samurai" rules the Japanese diet
The main satiating substance in the diet is protein obtained from chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are present in crackers and some of the vegetables are allowed, salted in olive oil, which are allowed to be used for cooking and salad dressings, as well as meat and fish.
Fiber is found in abundance in vegetables and fruits, the amount of which is not regulated even on several days of the diet, so it is likely that the stomach will do its job well. Coffee and green tea not only keep you energized, but also contain healthy antioxidants (which is why it's important to choose high quality tea and coffee, always natural, without flavorings and additives).
However, such a diet cannot be called balanced, and it is dangerous for health to follow it for more than two weeks. But even in these 14 days, your body may react badly to a reduction in the amount of carbohydrates on the menu: in this case, you will feel body pains, weakness, and headaches. Then you need to gently abandon the strict menu and consult a doctor.
Drinking regimen is of particular importance in the Japanese diet. Drink plenty of pure non-carbonated water at room temperature to help the stomach not only feel full, but also to ensure the elimination of processed animal proteins.
The main condition for the success of the Japanese diet is strict adherence to its plan. You can not waste the days and, at will, replace some products with others, even similar ones. The only exception can be, perhaps, just the morning coffee - you can replace it with a cup of green tea without sugar. It is advisable to refuse salt for the entire duration of the diet, but if this prohibition is crucial for your taste buds, then add salt to the food at least.
A small number of meals a day (only three instead of the healthy 5-6) and no snacks can also be difficult on the Japanese diet, to prepare for this. Eat dinner at least a few hours before bedtime, and start the morning with a glass of water on an empty stomach - this is good for metabolism and allows you to better survive the lack of breakfast.
Since the Japanese diet is strict, it is very undesirable to enter it from the bay-floundering. If you decide to lose weight on such a menu, prepare yourself psychologically and prepare your body, at least a few days before the start of the diet, giving up sweets, fast food and reducing the usual portion size.
14 day japanese diet shopping list
- Coffee beans or ground - 1 package
- Green tea of your favorite variety (without additives and flavors) - 1 package
- Fresh chicken eggs - 2 dozen
- Sea fish fillet - 2 kg
- Lean beef, fillet - 1 kg
- Chicken fillet - 1 kg
- Extra virgin olive oil - 500 ml
- White cabbage - 2 medium sized forks
- Fresh carrots - 2-3 kg
- Zucchini, eggplant - 1 kg in total
- Fruits (except bananas and grapes) - 1 kg in total
- Tomato juice - 1 l
- Kefir - 1 l
- Lemons - 2 pcs.
Menu for the hardy
The composition of the Japanese diet is often compared to the "chemical diet" - a meal plan created by the American doctor Osama Hamdiy to treat obesity in diabetics. Like the Hamdia diet, the Japanese diet benefits from the effect of significantly reducing carbohydrate intake and increasing protein. As a result, the chemistry of the body's metabolic processes is rebuilt, accumulated fat burns quickly, and strengthened muscles prevent the formation of new ones.
On the Japanese diet, no changes in schedule and diet are allowed. If you want to get the result, you must follow the diet schedule strictly.
First day
Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200 g boiled or fried fish.
The second day
Breakfast: a slice of rye bread and coffee without sugar.
Lunch: 200 g of boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100 g of boiled beef and a glass of yogurt.
The third day
Breakfast: a slice of rye bread dried in a toaster, or an unleavened biscuit without additives, coffee without sugar.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g boiled beef without salt, raw cabbage in vegetable oil and 2 boiled eggs.
Fourth day
Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
The fifth day
Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
Sixth day
Breakfast: coffee without sugar.
Lunch: boiled chicken without salt (500 g) with a salad of fresh cabbage and carrots in vegetable oil.
Dinner: small fresh carrots and 2 boiled eggs.
Seventh day
Breakfast: green tea.
Lunch: 200 g boiled beef without salt.
Dinner: 200 g of fruit or 200 g of boiled or fried fish, or 2 eggs with fresh carrots in vegetable oil, or boiled beef and 1 glass of kefir.
eighth day
Breakfast: coffee without sugar.
Lunch: 500 g of boiled chicken without salt and carrot and cabbage salad in vegetable oil.
Dinner: small fresh carrots with vegetable oil and 2 boiled eggs.
Ninth day
Breakfast: medium carrot with lemon juice.
Lunch: 200 g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.
tenth day
Breakfast: coffee without sugar.
Lunch: 50 g cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200 g of any fruit.
Eleventh day
Breakfast: coffee without sugar and a slice of rye bread.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.
twelfth day
Breakfast: coffee without sugar and a slice of rye bread.
Lunch: 200 g boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100 g of boiled unsalted beef and a glass of kefir.
The thirteenth day
Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, cabbage boiled in vegetable oil and a glass of tomato juice.
Dinner: 200 g fish boiled or fried in vegetable oil.
fourteenth day
Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 g), fresh cabbage with olive oil.
Dinner: 200 g of boiled beef, a glass of yogurt.
It is believed that such a diet is one of the longest playing and the result obtained on it can last up to three years. But, of course, the dream will remain insurmountable if, after the end of the restrictions, you start to overeat.
Fast does not mean good
It should be noted that there is also an opinion among experts that diets with a name often do not work or even cause harm. Endocrinologist and nutritionist Irina Tatarnikova says that weight loss should be gradual, and cardinal hypocaloric nutrition will lead to breakdowns in itself and can even cause depression. The fact is that a person begins to scold himself for weakness, but in fact his diet was unbalanced.
"Here, diets are used with a very low number of calories, hunger, which a person is not ready to face. Therefore, extreme methods are effective only at the initial stage, but then there will be a break - and the weight will return with a vengeance, whichsays the expert.
The nutritionist also clarifies that long breaks between main meals, such as skipping breakfast, will lead to overeating at dinner.
- Do not try to lose weight - in general, you must forget this phrase, because try - from the word "torture", and lose weight - from the word "bad. "While saying this, we are not settling for positive weight loss, concludes the nutritionist. Irina recommends thinking that we make ourselves healthier by limiting ourselves without fanaticism.